Friday, July 8, 2011

{soups-salads-and-salad-dressings} Ham and Black-Eyed Pea Salad

 

Ham and Black-Eyed Pea Salad

Serves 6

Ingredients

1/2 cup coarsely chopped fresh dill, plus more for serving
2 tablespoons Dijon mustard
1/4 cup red wine vinegar
1/2 cup extra-virgin olive oil
2 teaspoons ground cumin
kosher salt and black pepper
2 16-ounce packages frozen black-eyed peas, thawed
1 red or yellow bell pepper, finely chopped (1 cup)
3 shallots, finely chopped (1/2 cup)
2 stalks celery, finely chopped (3/4 cup)
2 medium carrots, finely chopped (1 cup)
1/2 small head red cabbage, thinly sliced
1 pound good-quality baked ham (buy it unsliced from the deli counter),
cut into bite-size pieces

Directions

In a large bowl, whisk together the dill, mustard, vinegar, oil, cumin,
3/4 teaspoon salt, and 1/2 teaspoon pepper.
Add the black-eyed peas, bell pepper, shallots, celery, carrots,
cabbage, and ham and toss to coat.

Tip : If you like, serve this salad over butter lettuce tossed in olive
oil and lemon juice.

Nutritional Information

Calcium 250mg; Calories 423; Carbohydrate 43g; Cholesterol 34mg; Fat
20g; Fiber 10g; Iron 4mg; Protein 20mg; Sat Fat 3g; Sodium 2158mg

Source : RealSimple.com

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