Thursday, May 25, 2017

{soups-salads-and-salad-dressings} Coleslaw with Poppy Seed Dressing (Diabetic Exchanges Provided)


Coleslaw with Poppy Seed Dressing

Suggested accompaniment for the Red Beans and Sausage previously shared.

This is the kind of salad you can keep in the fridge for a couple days and it just gets better. I just add the sunflower seeds before serving to keep the crunch. —Trisha Kruse, Eagle, Idaho

TOTAL TIME: Prep: 20 minutes + chilling

YIELD: 12 servings


·                                 1/2 medium head cabbage, shredded (about 4-1/2 cups)

·                                 6 large carrots, shredded (about 4-1/2 cups)

·                                 8 green onions, chopped (about 1 cup)

·                                 1 cup fat-free poppy seed salad dressing

·                                 1/3 cup sunflower kernels


·                                 1. In a large bowl, combine cabbage, carrots and green onions. Drizzle with dressing; toss to coat. Refrigerate, covered, at least 1 hour. Just before serving, top with sunflower kernels. 

Yield: 12 servings (3/4 cup each).

Nutritional Facts: 3/4 cup: 83 calories, 2g fat (0 saturated fat), 3mg cholesterol, 102mg sodium, 15g carbohydrate (3g sugars, 3g fiber), 2g protein. 

Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.

As you waste your breath complaining about life, someone out there is breathing their last.

Appreciate what you have.

Be thankful and stop complaining.

Live more, complain less.

Have more smiles, less stress. 



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