Tuesday, May 9, 2017

{soups-salads-and-salad-dressings} Carrot Raisin Salad (Diabetic Exchanges Provided)


Carrot Raisin Salad


This colorful traditional salad is one of my mother-in-law's favorites. It's fun to eat because of its crunchy texture, and the raisins give a slightly sweet flavor. Plus, it's easy to prepare. —Denise Baumert, Dalhart, Texas

TOTAL TIME: Prep/Total Time: 10 minutes.

YIELD: 8 servings


·                                 4 cups shredded carrots

·                                 3/4 to 1-1/2 cups raisins

·                                 1/4 cup mayonnaise

·                                 2 tablespoons sugar

·                                 2 to 3 tablespoons 2% milk


·                                 1. Place carrots and raisins in a large bowl. In a small bowl, combine the mayonnaise, sugar and enough milk to achieve dressing consistency. Pour over carrot mixture; toss to coat. 

Nutritional Facts: 1/2 cup: 122 calories, 5g fat (1g saturated fat), 1mg cholesterol, 76mg sodium, 19g carbohydrate (14g sugars, 2g fiber), 1g protein. 

Diabetic Exchanges: 1 fat, 1/2 starch, 1/2 fruit.

As you waste your breath complaining about life, someone out there is breathing their last.

Appreciate what you have.

Be thankful and stop complaining.

Live more, complain less.

Have more smiles, less stress.







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