Tuesday, April 18, 2017

{soups-salads-and-salad-dressings} Chinese Corn and Crab Soup


Chinese Corn and Crab Soup
From Meal Time

3 cans (14 1/2 ounces each) low-sodium chicken broth
2 cans (14 3/4 ounces each) no-salt-added, cream-style corn
1 can (6 ounces) crabmeat
1 teaspoon grated gingerroot or 1/2 teaspoon powdered ginger
1/8 teaspoon white pepper
4 large egg whites, lightly beaten
1/3 cup finely-chopped green onions

  1. Put the chicken broth, corn, crabmeat, ginger, and pepper in a large saucepan and bring to a gentle boil.
  2. Fold in the egg whites, and remove from the heat.
  3. Continue to stir gently until the egg white sets.
  4. Garnish with the green onions.

Serves 10.

Nutritional Information Per Serving: calories 110; total fat 1.5g (saturated fat 0g); cholesterol 15mg; sodium 120mg; carbohydrate 17g (fiber 1g); protein 9g

​Source: POP Sugar​

Rhonda in MO
Ask me about my groups :-)


Posted by: Rhonda Allison-Gray <rhonda.allisongray@gmail.com>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

Another Great Group of *~ Beth ~*



No comments:

Post a Comment