Monday, April 3, 2017

{soups-salads-and-salad-dressings} Buffalo "Sticky Fingers" Salad


Buffalo “Sticky Fingers” Salad

Prep Time: 20 minutes

Cook Time: 5 minutes

Total Time: 25 minutes

Yield: 2 individual salads

Serving Size: 1 salad

This is a great summertime salad that is a meal by itself! Filled with fresh greens, celery, blue cheese, avocado, and the star of the show...the sticky buffalo strips, it's a mouthwatering delicious salad even the men in your family will like!


4 breaded precooked chicken strips

4 cups of torn lettuce, I used romaine and green leaf.

1 cup bagged coleslaw mix

1 cup sliced celery

1/2 cup crumbled blue cheese or Feta

1 large avocado, sliced

1 cup croutons

Favorite Ranch or Blue Cheese dressing

Sauce for sticky fingers

1 1/2 cups brown sugar

4 Tablespoons water

6 Tablespoons Franks Original Hot Sauce


In a small sauce pan place the brown sugar, water, and franks sauce. Stir together with a wire whisk. Over medium heat, stirring occasionally, bring sauce to a boil. Cook for 3-4 minutes until sugar is dissolved.

Dip chicken fingers into the warm sticky fingers sauce. Carefully cut the sticky fingers into big chunks.

In two individual salad bowls place the lettuce and coleslaw mix. Top with Avocado slices, celery, and blue cheese. Add the Sticky Fingers and croutons. Drizzle with leftover sticky finger sauce and salad dressing.




As you waste your breath complaining about life, someone out there is breathing their last.

Appreciate what you have.

Be thankful and stop complaining.

Live more, complain less.

Have more smiles, less stress. 



Posted by: "Jodi Thompson" <>
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