Pumpkin Harvest Beef Stew
Prep: 25 minutes.
Cook: 6-1/2 hours
YIELD: 6 servings
· 3 tablespoons all-purpose flour
· 2. Remove bay leaves. In a small bowl, mix water and flour until smooth; gradually stir into stew. Cover and cook on high for 30 minutes or until liquid is thickened.
Nutritional Facts: 1-2/3 cups: 258 calories, 6g fat (1g saturated fat), 67mg cholesterol, 479mg sodium, 21g carbohydrate (6g sugars, 4g fiber), 29g protein.
Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1/2 fat.
As you waste your breath complaining about life, someone out there is breathing their last.
Appreciate what you have.
Be thankful and stop complaining.
Live more, complain less.
Have more smiles, less stress.
Posted by: "Jodi T" <firstname.lastname@example.org>
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