Wednesday, November 2, 2016

{soups-salads-and-salad-dressings} 30-Minute Chili Quick


30-Minute Chili

On a brisk day, I don't think anything is more appealing than a steaming bowl of this zesty chili. I always make enough so that everyone can have seconds.—Susan Strout, Cheney, Washington

TOTAL TIME: Prep/Total Time: 30 minutes.

YIELD: 6-8 servings

(About 2 quarts)


·                                 2 pounds ground beef

·                                 2 cups chopped onion

·                                 2 cans (16 ounces each) chili beans, undrained

·                                 2 cans (10-3/4 ounces each) condensed tomato soup, undiluted

·                                 4 teaspoons chili powder

·                                 2 teaspoons paprika

·                                 1 teaspoon pepper

·                                 1 teaspoon salt

·                                 1/4 teaspoon garlic powder

·                                 Chopped green pepper

·                                 Shredded cheddar cheese


·                                 1. In a large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain. Add the beans, soup and seasonings; bring to a boil.

·                                 2. Reduce heat; cover and simmer for 15 minutes or until thick and bubbly. Garnish with green pepper and cheese.  

Nutritional Facts: 1 cup: 273 calories, 11g fat (5g saturated fat), 56mg cholesterol, 771mg sodium, 21g carbohydrate (6g sugars, 5g fiber), 24g protein.






As you waste your breath complaining about life, someone out there is breathing their last.

Appreciate what you have.

Be thankful and stop complaining.

Live more, complain less.

Have more smiles, less stress. 




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