Sunday, November 20, 2016

{soups-salads-and-salad-dressings} Chunky Turkey Vegetable Soup Recipe


Chunky Turkey Vegetable Soup Recipe

Chunky Turkey Vegetable Soup Recipe

It's been 25 years since I cut this recipe out of a newspaper, and I've made it countless times since then. We like it so well that I always boil the leftover turkey bones and freeze the broth with turkey meat in quart containers, so it's available whenever I want to make soup.

 Diabetic Exchange 
 Test Kitchen Approved

TOTAL TIME: Prep/Total Time: 25 min. 
MAKES: 2 servings


3 cups chicken broth
1/2 cup frozen baby lima beans, thawed
1/3 cup cubed peeled potato
1/3 cup sliced carrot
1/3 cup sliced celery
2 tablespoons chopped onion
3/4 cup cubed cooked turkey or chicken
1/2 cup cooked spiral pasta
1 tablespoon minced fresh parsley


In a large saucepan, combine the broth, lima beans, potato, carrot, celery and onion. Bring to a boil. Reduce heat; cover and cook for 15 minutes or until vegetables are tender. Add turkey and pasta; cook until heated through. Stir in parsley. Yield: 2 servings. 

Nutritional Facts

1-1/2 cup: 242 calories, 3g fat (1g saturated fat), 51mg cholesterol, 284mg sodium, 27g carbohydrate (0 sugars, 4g fiber), 25g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch.

Originally published as Chunky Turkey Vegetable Soup in Cooking for One or Two Cookbook 2003, p66

             Beth Layman  :)

GH: Anna, Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan


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