Wednesday, April 25, 2012

{soups-salads-and-salad-dressings} Vegetable Confetti

 

Vegetable Confetti
A quick, colorful salad that can be made a day in advance.
Prep Time:10 min
Start to Finish:10 min
Makes:4 servings

2 medium carrots, shredded (1 1/2 cups)
1 medium bell pepper, chopped (1 cup)
1 small zucchini, shredded (1 cup)
1/4 cup fat-free Italian dressing
1/4 teaspoon pepper
1.Mix all ingredients in glass or plastic bowl. Refrigerate any
remaining salad no longer than 48 hours.
Nutrition Information
1 Serving: Calories 25 (Calories from Fat 0); Total Fat 0g (Saturated
Fat 0g); Cholesterol 0mg; Sodium 210 mg; Total Carbohydrate 7 g (Dietary
Fiber 2 g); Protein 1 g Percent Daily Value*: Vitamin A 100 %;
Vitamin C 54 %; Calcium 2 %; Iron 2 % Exchanges: 1 Vegetable
*Percent Daily Values are based on a 2,000 calorie diet.
Health Twist All bell peppers are a top-notch source of vitamins A and
C, but the red and yellow varieties have the most nutrients more than
twice the vitamin C as green!Success Add even more zing to this veggie
salad by adding a tablespoon of balsamic vinegar to the dressing.
© 2008 ®/TM General Mills All Rights Reserved

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