Tuesday, January 10, 2012

{soups-salads-and-salad-dressings} Chunky Chili Recipe

 

Chunky Chili Recipe


My family (especially my dad) loves chili. After experimenting with several recipes, I came up with my own version that uses ground turkey and is conveniently prepared in a slow cooker.



    Prep: 15 min. Cook: 5 hours
    Yield: 6-8 Servings


Ingredients

    1 pound ground turkey or beef
    1 medium onion, chopped
    2 medium tomatoes, cut up
    1 can (16 ounces) kidney beans, rinsed and drained
    1 can (16 ounces) chili beans, undrained
    1 can (15 ounces) tomato sauce
    1 cup water
    1 can (4 ounces) chopped green chilies
    1 tablespoon chili powder
    2 teaspoons salt
    1 teaspoon ground cumin
    3/4 teaspoon pepper
    Sour cream and sliced jalapenos, optional


Directions

    In a large skillet, cook turkey and onion over medium heat until meat is no longer pink; drain.
    Transfer to a 3-1/2-qt. slow cooker. Stir in the tomatoes, beans, tomato sauce, water, chilies, chili powder, salt, cumin and pepper. Cover and cook on low for 5-6 hours or until heated through. Garnish with sour cream and jalapenos if desired. Yield: 6-8 servings (about 2 quarts).

Nutritional Facts 1 serving (1 cup) equals 245 calories, 9 g fat (3 g saturated fat), 39 mg cholesterol, 1,206 mg sodium, 27 g carbohydrate, 8 g fiber, 17 g protein.



Originally published as Chunky Chili in Taste of Home's Holiday & Celebrations Cookbook Annual 2006, p240






             Beth Layman  :)


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