Tuesday, July 14, 2009

{soups-salads-and-salad-dressings} Cucumber Shell Salad



Cucumber Shell Salad
Quick Cooking


Ranch dressing is the mild coating for this pleasant pasta salad chock-full of crunchy cucumber, onion and green peas. "Wherever I take it, I'm always asked for the recipe," remarks Paula Ishii of Ralston, Nebraska.

SERVINGS: 16
CATEGORY: Low Fat
METHOD:
TIME: Prep: 20 min. + chilling

Ingredients:
1 package (16 ounces) medium pasta shells
1 package (16 ounces) frozen peas, thawed
1 medium cucumber, halved and sliced
1 small red onion, chopped
1 cup ranch salad dressing

Directions:
Cook pasta according to package directions; drain and rinse in cold water. In a large bowl, combine the pasta, peas, cucumber and onion. Add dressing; toss to coat. Cover and chill at least 2 hours before serving. Yield: 16 servings.

 


Nutrition Facts
One serving:One 3/4-cup serving (prepared with fat-free ranch dressing)
Calories: 165 Fat:1 g Saturated Fat:
0 g Cholesterol:0 mg Sodium:210 mg Carbohydrate:33 g Fiber:3 g Protein:6 g
Diabetic Exchange:
2 starch.

 

 

 

 
 
 
 
 

            Beth Layman  :)


GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan

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