Tuesday, July 28, 2009

{soups-salads-and-salad-dressings} Simple Chicken Stew

 

Simple Chicken Stew
Cooking for 2


"This comforting stew was one of my husband's experiments that turned out to be one of our favorite Sunday dinners," notes Amy Dulling of Rockwood, Tennessee.

SERVINGS: 2
CATEGORY: Lower Fat
METHOD: Slow Cooker
TIME: Prep: 20 min. Cook: 6 hours

Ingredients:
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1 cup water
1/2 pound boneless skinless chicken breasts, cut into cubes
1 large potato, peeled and cut into 3/4-inch cubes
2 medium carrots, cut into 1/4-inch slices
1/2 cup sliced fresh mushrooms
1/4 cup chopped onion
1 teaspoon chicken bouillon granules
1/4 teaspoon poultry seasoning

Directions:
In a 3-qt. slow cooker, combine all ingredients. Cover and cook on low for 6-7 hours or until vegetables are tender. Yield: 2 servings.

 

Nutrition Facts
One serving:1-1/2 cups (prepared with reduced-sodium soup and reduced-sodium bouillon)
Calories: 427 Fat:6 g Saturated Fat:2 g Cholesterol:75 mg Sodium:834 mg Carbohydrate:62 g Fiber:6 g Protein:30 g

 

 

 

 
 
 
 
 
 

            Beth Layman  :)


GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan

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