Crunchy Apple Salad
Healthy Cooking
August/September 2009 issue
Page:17
"With fiber-rich fruit, light dressing and crunchy walnuts, this is a great snack. Try it with low-fat granola." Kathleen Law - Bellingham, WA
SERVINGS: 5
CATEGORY: Low Fat
METHOD:
TIME: Prep/Total Time: 15 min.
Ingredients:
6 tablespoons fat-free sugar-free vanilla yogurt
6 tablespoons reduced-fat whipped topping
1/4 teaspoon plus 1/8 teaspoon ground cinnamon, divided
2 medium red apples, chopped
1 large Granny Smith apple, chopped
1/4 cup dried cranberries
2 tablespoons chopped walnuts
Directions:
In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining cinnamon before serving. Yield: 5 servings.
Nutrition Facts
One serving:3/4 cup
Calories: 109 Fat:3 g Saturated Fat:1 g Cholesterol:
Diabetic Exchange:
1 fruit, 1/2 starch, 1/2 fat.
Beth Layman :)
GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-
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