Fat Free Salad Dressing: {soups-salads-and-salad-dressings} Loads of Lentils Soup

Thursday, July 23, 2009

{soups-salads-and-salad-dressings} Loads of Lentils Soup

* Exported from MasterCook *

                          LOADS OF LENTILS SOUP

Recipe By     :
Serving Size : 8     Preparation Time :0:00
Categories    :

Amount Measure       Ingredient -- Preparation Method
-------- ------------ --------------------------------
2               tsp. canola oil
2                     onions -- halved and sliced
4             cloves garlic -- minced
10              cups water
2               cups red lentils -- rinsed and drained
1                can tomato paste -- (6 oz.)
3                     parsnips -- peeled and sliced
1              tbsp. salt
3              tbsp. chopped parsley -- divided
1               tsp. dried oregano
1               tsp. dried basil
1               tsp. black pepper
5               cups packed chopped dandelion greens or kale

Saute onions and garlic in canola oil over medium heat. Place in slow cooker.

Add water, lentils, tomato paste, parsnips, salt, 1 tablespoon parsley, oregano, basil and pepper to slow cooker.

Cover and cook on LOW for 6 hours.

Add dandelion greens or kale and cook for another hour on LOW or until greens are soft.

Serve in bowls, garnished with remaining parsley

Source:
"Calciyum!: Delicious Calcium-Rich Dairy-Free Vegetarian Recipes by David Bronfman and Rachelle Bronfman"
S(Internet Address):
"http://www.recipelink.com/mf/11/9414"
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Per Serving (excluding unknown items): 102 Calories; 2g Fat (12.9% calories from fat); 2g Protein; 22g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 948mg Sodium. Exchanges: 1 Grain(Starch); 1 Vegetable; 0 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

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Another Great Group of *~ Beth ~*