Friday, July 31, 2009

{soups-salads-and-salad-dressings} Veggie Spiral Salad

 

Veggie Spiral Salad
Simple & Delicious


"My husband and son detested pasta salad before I came up with this one," writes Melody Loyd from Parowan, Utah. "But there were no leftovers the very first time I served it—now it's a summertime family favorite!" Filled with fresh, crunchy radishes and celery, juicy tomatoes and cucumbers, this nutritious recipe is one to try with your gang.

SERVINGS: 5
CATEGORY: Salads
METHOD:
TIME: Prep/Total Time: 20 min.

Ingredients:
1 cup uncooked tricolor spiral pasta
1/2 cup chopped seeded cucumber
1/2 cup thinly sliced celery
1/2 cup chopped red onion
1/2 cup sliced radishes
1/2 cup chopped tomatoes
1/2 cup sliced ripe olives, drained
1/2 cup shredded Swiss cheese
1/8 teaspoon garlic powder
1/8 teaspoon pepper
1 tablespoon Italian salad dressing mix
2 tablespoons plus 1-1/2 teaspoons cider vinegar
2 tablespoons olive oil

Directions:
Cook pasta according to package directions. Meanwhile, in a large bowl, combine the cucumber, celery, onion, radishes, tomatoes, olives, cheese, garlic powder and pepper. Drain pasta and rinse in cold water; stir into vegetable mixture.
    In a whisk the dressing mix, vinegar and oil. Drizzle over salad and toss to coat. Serve immediately or refrigerate. Yield: 5 servings.

 

Nutrition Facts
One serving:(3/4 cup)
Calories: 186 Fat:10 g Saturated Fat:3 g Cholesterol10 mg Sodium:
356 mg Carbohydrate:18 g Fiber:2 g Protein:6 g

 

 

 

 

 
 
 
 
 
 

            Beth Layman  :)


GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan

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