Thursday, July 9, 2009

{soups-salads-and-salad-dressings} Butter Bean Salad



Butter Bean Salad
Healthy Cooking
August/September 2009 issue
Page:14


This is a nice summery side that uses flavorful olive oil and tastes fresh, even though it uses canned beans. It's sure to perk up any picnic spread. Sandra Jackson - Mobile, AL

SERVINGS: 8
CATEGORY: Lower Fat
METHOD:
TIME: Prep/Total Time: 15 min.

Ingredients:
1 can (15-1/4 ounces) lima beans, rinsed and drained
1 can (15 ounces) butter beans, rinsed and drained
1 large sweet red pepper, chopped
1 medium green pepper, chopped
1 large onion, chopped
4 garlic cloves, minced
1/4 cup lemon juice
1/4 cup olive oil
2 tablespoons cider vinegar
2 teaspoons ground cumin
1/4 teaspoon pepper

Directions:
In a large bowl, combine the beans, peppers, onion and garlic. In a small bowl, combine the remaining ingredients. Pour over bean mixture and toss to coat. Chill until serving. Yield: 8 servings.

 

Nutrition Facts
One serving:3/4 cup
Calories: 147 Fat:7 g Saturated Fat:1 g Cholesterol:0 mg Sodium:360 mg Carbohydrate:19 g Fiber:5 g Protein:5 g
Diabetic Exchange:
1 starch, 1 vegetable, 1 fat.

 

 

 

 
 
 
 
 

            Beth Layman  :)


GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
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