Tuesday, July 14, 2009

{soups-salads-and-salad-dressings} Poppy Seed Chicken Salad



Poppy Seed Chicken Salad
Cooking for 2


This attractive, chilled salad captures the lively flavor of the season in a snap. Renee Glowe of Clayton, Wisconsin combines tangy cranberries with pasta and toasted almonds for a standout dish.

SERVINGS: 2
CATEGORY: Lower Fat
METHOD:
TIME: Prep/Total Time: 20 min.

Ingredients:
2/3 cup uncooked spiral pasta
1/2 cup cubed cooked chicken breast
1/4 cup slivered almonds, toasted
3 tablespoons chopped onion
2 tablespoons dried cranberries
2 tablespoons chopped celery
1/4 cup poppy seed salad dressing

Directions:
Cook pasta according to package directions; rinse with cold water and drain well. Meanwhile, in a small bowl, combine the chicken, almonds, onion, cranberries and celery. Stir in the pasta. Drizzle with salad dressing; toss to coat. Chill until serving. Yield: 2 servings.

 

Nutrition Facts
One serving:1 cup (prepared with fat-free salad dressing)
Calories: 315 Fat:8 g Saturated Fat:1 g Cholesterol:32 mg Sodium:110 mg Carbohydrate:42 g Fiber:3 g Protein:18 g

 

 

 

 
 
 
 
 

            Beth Layman  :)


GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan

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Another Great Group of *~ Beth ~*
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