Sunday, May 31, 2009

{soups-salads-and-salad-dressings} Pasta Fruit Salad



Pasta Fruit Salad
Taste of Home


Reports Dixie Terry of Marion, Illinois, "When I serve this unusual but delicious dish at a buffet dinner or picnic, it always draws favorable comments. Give it a try!"

SERVINGS: 10
CATEGORY: Low Fat
METHOD:
TIME: Prep: 20 min. + chilling

Ingredients:
3 cups uncooked medium pasta shells
1 can (20 ounces) unsweetened pineapple chunks, drained
1 large navel orange, peeled, sectioned and halved
1 cup halved red grapes
1 cup halved green grapes
1 medium apple, chopped
1 large firm banana, cut into 1/4-inch slices
1 carton (8 ounces) plain yogurt
1/4 cup orange juice concentrate

Directions:
Cook pasta according to package directions; drain and rinse in cold water. Place in a large bowl; add the fruit. Combine yogurt and orange juice concentrate; pour over salad and toss to coat. Cover and chill for several hours. Yield: 10 servings.


Nutrition Facts
One serving:One 1-cup serving (prepared with nonfat yogurt)
Calories: 192,Fat:1 g,Saturated Fat:0 g,Cholesterol:0 mg,Sodium:20 mg,Carbohydrate:42 g,Fiber:0 g,Protein:6 g
Diabetic Exchange:
2 starch, 1 fruit.

 

 

 
 
 
 

            Beth Layman  :)


GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan

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