{soups-salads-and-salad-dressings} SOUTHWESTERN SWEET PTOTAO SALAD

* Exported from MasterCook *

SOUTHWESTERN SWEET POTATO SALAD

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Beans Sweet potatoes

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tablespoons olive oil
1 teaspoon salt
1 teaspoon pepper
1 1/2 teaspoons chile lime seasoning blend -- (I found this at Trader Joe's -- see note below) OR CHILE POWDER
1 1/2 pounds sweet potatoes (about 4 medium potatoes) -- peeled and cubed
1 cup fresh or frozen corn
1 (15 oz.) can black beans -- drained and rinsed
1 red bell pepper -- diced
1 green bell pepper -- diced
1/4 cup fresh cilantro -- chopped

HONEY LIME DRESSING:
3 tablespoons olive oil
juice of one lime
3 tablespoons honey

1. Preheat oven to 400���F. Lightly coat a large baking pan with non-stick cooking spray or line with parchment paper. Set aside.

2. In a medium bowl, combine the olive oil, salt, pepper, and chile lime seasoning. Add diced potatoes and corn and toss to coat.

3. Spread potatoes and corn in an even layer onto prepared pan.

4. Bake for 32-35 minutes, or until lightly browned and crispy.

5. While sweet potatoes are roasting, add black beans, red and green peppers, and cilantro to a large bowl. Add olive oil, lime juice, and honey. Stir to combine.

6. Once sweet potatoes are roasted, add to large bowl and toss to coat. Adjust seasonings, if needed, and top with additional fresh cilantro, if desired.

7. Refrigerate for at least one hour, or until ready to serve.

8. Enjoy!

Description:
"This Salads is loaded with roasted chile lime sweet potatoes, black beans, corn, cilantro, and tossed in a light honey lime dressing. It's perfect for picnics, barbecues and sweet potato lovers everywhere!"
Source:
"Lightly adapted from Taste of the South Potluck Edition -- 2016"
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Per Serving (excluding unknown items): 405 Calories; 15g Fat (31.5% calories from fat); 16g Protein; 56g Carbohydrate; 12g Dietary Fiber; 0mg Cholesterol; 361mg Sodium. Exchanges: 3 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 2 1/2 Fat; 1/2 Other Carbohydrates.

NOTES : NOTES: I found Chile Lime Seasoning Blend at Trader Joe's grocery store. If you don't have a Trader Joe's near you or don't want to use that specific blend, you can use about 1/2 teaspoon of chile powder or red pepper flakes in place of it, depending on your tastes. **Please note that I have not tried this method and have only used the Trader Joe's bland**

Salad can be eaten hot or cold.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0





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Another Great Group of *~ Beth ~*
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