* Exported from MasterCook *
CHICKEN AND HOMINY CHILI
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Chicken Chili
Crockpot
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons vegetable oil
1 large clove garlic -- minced
1 small onion -- chopped
1 medium stalk celery -- chopped
1 medium Portobello mushrooms -- chopped
1 medium yellow summer squash -- diced
1 cup tomatillos -- chopped (about 4 medium husked tomatillos)
1 (15.5 oz.) can hominy -- drained and rinsed
1 medium jalapeno pepper -- cored, seeded and minced
1/2 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon ground cumin
1/4 teaspoon black pepper
1 tablespoon boneless skinless chicken breasts -- cut into bite-sized pieces, uncooked
1 1/2 cups fat-free chicken broth
1. Heat oil in large skillet over medium-high heat. Add garlic, onion, celery and mushrooms; saute until onion is translucent, about 5 minutes. Spoon mixture into a 3 to 4 quart slow cooker.
2. Place squash, tomatillo, hominy, jalapeno, salt, oregano, cumin, and black pepper in slow cooker; add grits, stirring constantly, to avoid lumps. Add chicken and broth; cover and cook on LOW setting for 4 to 5 hours.
Source:
"Weight Watchers.com"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 185 Calories; 8g Fat (37.5% calories from fat); 8g Protein; 23g Carbohydrate; 5g Dietary Fiber; 2mg Cholesterol; 699mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Posted by: Cheryl Bussing <gypsybussings@yahoo.com>
| Reply via web post | • | Reply to sender | • | Reply to group | • | Start a New Topic | • | Messages in this topic (1) |
No comments:
Post a Comment