Wednesday, July 4, 2018

{soups-salads-and-salad-dressings} Shaved Apple and Fennel Salad with Crunchy Spelt

 

Shaved Apple and Fennel Salad with Crunchy Spelt

Hands-on Time
20 Mins
Total Time
20 Mins
Yield
Serves 6 (serving size: about 1 cup)

Simply put, apples and fennel are right together--the flavors are so complementary. I love the way the paper-thin slices intertwine and then get interrupted by bright hits of parsley. Canola oil may seem like an odd choice, but I wanted to keep the flavors clean and straightforward; you can always use olive oil if you'd like the vinaigrette to assert itself.

Ingredients

  • 3 tablespoons canola oil
  • 2 tablespoons cider vinegar
  • 1 1/2 teaspoons sugar
  • 1 1/2 teaspoons whole-grain Dijon mustard
  • 3/8 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 fennel bulb, halved and cored
  • 1 small green apple, quartered and cored
  • 1 small red apple, quartered and cored
  • 1 cup fresh flat-leaf parsley leaves
  • 1 cup Crunchy Fried Spelt
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Nutritional Information

How to Make It

Step 1

Combine first 6 ingre­dients in a large bowl, stirring well with a whisk.

Step 2

Cut fennel and applesinto 1/16-inch slices using a mandoline. Add fennel, apples, parsley leaves, and Crunchy Fried Spelt to vinaigrette; toss well to combine.





​Source: MyRecipes​

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Rhonda in MO

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Posted by: Rhonda Gray <ronkaygray66@gmail.com>
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