Thursday, July 21, 2016

{soups-salads-and-salad-dressings} Lemonade Pudding Fruit Salad (Diabetic Exchanges included)

 

Lemonade Pudding Fruit Salad

http://www.tasteofhome.com/recipes/lemonade-pudding-fruit-salad?pmcode=IPIDC01T&_cmp=Top10&_ebid=Top107/20/2016&_mid=106301&ehid=61d2200489144ea6cb679a20d50b841d3f4f3e

I first made this for a family reunion, and now it's always requested for our family gatherings. The sweet and tangy lemonade-pudding coating goes well with any fruit, so feel free to substitute your favorites. —Rhonda Eads, Jasper, Indiana

TOTAL TIME: Prep: 45 minutes + chilling

YIELD: 20 servings

Ingredients

·                                 1 medium honeydew, peeled, seeded and cubed

·                                 1 medium cantaloupe, peeled, seeded and cubed

·                                 2 cups cubed seedless watermelon

·                                 2 medium peaches, sliced

·                                 2 medium nectarines, sliced

·                                 1 cup seedless red grapes

·                                 1 cup halved fresh strawberries

·                                 1 can (11 ounces) mandarin oranges, drained

·                                 2 medium kiwifruit, peeled, halved and sliced

·                                 2 medium firm bananas, sliced

·                                 1 large Granny Smith apple, cubed

·                                 1 can (12 ounces) frozen lemonade concentrate, thawed

·                                 1 package (3.4 ounces) instant vanilla pudding mix

Directions

·                                 1. In a large bowl, combine the first nine ingredients. Cover and refrigerate for at least 1 hour.

·                                 2. Just before serving, stir in bananas and apple. Combine lemonade concentrate and dry pudding mix; pour over fruit and toss to coat. 

Yield: 20 servings (3/4 cup each).

Nutritional Facts

3/4 cup: 129 calories, 1g fat (trace saturated fat), 0 mg cholesterol, 78 mg sodium, 33g carbohydrate (28g sugars, 2g fiber), 1g protein 

Diabetic Exchanges: 1 starch, 1 fruit

 

 

 

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