Thursday, July 21, 2016

{soups-salads-and-salad-dressings} Lemonade Pudding Fruit Salad (Diabetic Exchanges included)


Lemonade Pudding Fruit Salad

I first made this for a family reunion, and now it's always requested for our family gatherings. The sweet and tangy lemonade-pudding coating goes well with any fruit, so feel free to substitute your favorites. —Rhonda Eads, Jasper, Indiana

TOTAL TIME: Prep: 45 minutes + chilling

YIELD: 20 servings


·                                 1 medium honeydew, peeled, seeded and cubed

·                                 1 medium cantaloupe, peeled, seeded and cubed

·                                 2 cups cubed seedless watermelon

·                                 2 medium peaches, sliced

·                                 2 medium nectarines, sliced

·                                 1 cup seedless red grapes

·                                 1 cup halved fresh strawberries

·                                 1 can (11 ounces) mandarin oranges, drained

·                                 2 medium kiwifruit, peeled, halved and sliced

·                                 2 medium firm bananas, sliced

·                                 1 large Granny Smith apple, cubed

·                                 1 can (12 ounces) frozen lemonade concentrate, thawed

·                                 1 package (3.4 ounces) instant vanilla pudding mix


·                                 1. In a large bowl, combine the first nine ingredients. Cover and refrigerate for at least 1 hour.

·                                 2. Just before serving, stir in bananas and apple. Combine lemonade concentrate and dry pudding mix; pour over fruit and toss to coat. 

Yield: 20 servings (3/4 cup each).

Nutritional Facts

3/4 cup: 129 calories, 1g fat (trace saturated fat), 0 mg cholesterol, 78 mg sodium, 33g carbohydrate (28g sugars, 2g fiber), 1g protein 

Diabetic Exchanges: 1 starch, 1 fruit




As you waste your breath complaining about life, someone out there is breathing their last.

Appreciate what you have.

Be thankful and stop complaining.

Live more, complain less.

Have more smiles, less stress. 




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Another Great Group of *~ Beth ~*



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