Tuesday, July 19, 2016

{soups-salads-and-salad-dressings} Green Bean and Feta Salad


Judi shares

Green Bean and Feta Salad
8 oz. green beans
3 Tbsp. vinegar, preferably red wine (Jodi would use Balsamic)
2 Tbsp. oil, preferably olive
1/8 tsp. salt
1/8 tsp. pepper
1 can (8 oz) sliced beets, drained
3/4 cup canned chick peas drained and rinsed
1/3 cup chopped fresh mint
1 oz. crumbled feta cheese, about 1/4 cup

Over high heat bring pot of salted water to boil. Add green beans; cook until just tender, about 2 minutes. Drain; rinse under cold water until cool, about 1 minute. In serving bowl whisk together vinegar, oil, salt and pepper. Add beets, chick peas, mint, and reserved beans; toss to coat vegetables with dressing. Sprinkle with feta cheese; serve.
Makes 4 servings.

per serving: 159 calories; 5 g. protein; 9 g. fat; 6 mg cholesterol; 15 g. carbs; 390 mg sodium; 5 g. fiber; 3 g. sugar


As you waste your breath complaining about life, someone out there is breathing their last.

Appreciate what you have.

Be thankful and stop complaining.

Live more, complain less.

Have more smiles, less stress.










Posted by: "Jodi T" <tigger63755@charter.net>
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Another Great Group of *~ Beth ~*



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