{soups-salads-and-salad-dressings} Low-Fat Blue Cheese Dressing Recipe

 

Low-Fat Blue Cheese Dressing Recipe



You'll never miss the fat in full-flavored Low-Fat Blue Cheese Dressing, assures Tracey Baysinger of Salem, Missouri. "The recipe is from a chef at a California resort," she explains.

This recipe is:

Quick




    * 28 Servings
    * Prep/Total Time: 10 min.

1
Ingredients

    * 1 cup (8 ounces) fat-free cottage cheese
    * 1 cup (8 ounces) nonfat plain yogurt
    * 2 tablespoons chopped onion
    * 1 garlic clove, minced
    * 1 tablespoon crumbled blue cheese


Directions

    * In a blender or food processor, combine cottage cheese, yogurt, onion and garlic; process until smooth. Stir in blue cheese. Store, covered, in the refrigerator. Yield: 1-3/4 cups.


Diabetic Exchanges: One serving (1 tablespoon) equals a free food; also, 11 calories, 34 mg sodium, 1 mg cholesterol, 1 gm carbohydrate, 2 gm protein, trace fat.



Low-Fat Blue Cheese Dressing published in Taste of Home February/March 1997, p8





             Beth Layman  :)


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