Friday, June 9, 2017

{soups-salads-and-salad-dressings} Contest Winning: Pinã Colada Fruit Salad


Pinã Colada Fruit Salad

Give friends a taste of the tropics on warm summer days with this refreshing fruit blend. For a little extra punch, you might add a splash of coconut rum. —Carol Farnsworth, Greenwood, Indiana

TOTAL TIME: Prep/Total Time: 15 minutes.

YIELD: 8 servings


·                                 1 can (10 ounces) frozen non-alcoholic Pinã colada mix, thawed

·                                 1/2 cup sugar

·                                 1/2 cup pineapple-orange juice

·                                 1/8 teaspoon almond extract

·                                 1/8 teaspoon coconut extract

·                                 1-1/2 cups green grapes

·                                 1-1/2 cups seedless red grapes

·                                 1-1/2 cups fresh blueberries

·                                 1-1/2 cups halved fresh strawberries

·                                 1 can (8 ounces) pineapple chunks, drained

·                                 1/2 cup fresh raspberries

·                                 Thinly sliced fresh mint, optional


·                                 1. For dressing, mix first five ingredients until sugar is dissolved. Place fruit in a large bowl; toss gently with dressing.

·                                 2. Refrigerate, covered, until serving. If desired, top with mint. 

Recipe Note:

Test Kitchen Tips

For an instant tropical smoothie, puree leftovers with a touch of yogurt.

This looks and tastes fabulous garnished with toasted coconut.

Nutritional Facts: 3/4 cup: 225 calories, 2g fat (1g saturated fat), 0 cholesterol, 17mg sodium, 53g carbohydrate (49g sugars, 2g fiber), 1g protein.



As you waste your breath complaining about life, someone out there is breathing their last.

Appreciate what you have.

Be thankful and stop complaining.

Live more, complain less.

Have more smiles, less stress. 


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