Thursday, June 8, 2017

{soups-salads-and-salad-dressings} Sour Cream Cucumbers (Diabetic Exchanges Provided)


Sour Cream Cucumbers

It’s been a tradition at our house to serve this dish with the other Hungarian specialties my mom learned to make from the women at church. It’s especially good during the summer when the cucumbers are fresh-picked from the garden. —Pamela Eaton, Monclova, Ohio

TOTAL TIME: Prep: 15 minutes + chilling

YIELD: 8 servings


·                                 1/2 cup sour cream

·                                 3 tablespoons white vinegar

·                                 1 tablespoon sugar

·                                 Pepper to taste

·                                 4 medium cucumbers, peeled if desired and thinly sliced

·                                 1 small sweet onion, thinly sliced and separated into rings


·                                 1. In a large bowl, whisk sour cream, vinegar, sugar and pepper until blended. Add cucumbers and onion; toss to coat. Refrigerate, covered, at least 4 hours. Serve with a slotted spoon. 

Recipe Note

Cucumbers with Dill: Omit first four ingredients. Mix 3/4 cup white vinegar, 1/3 cup snipped fresh dill, 1/3 cup sugar and 3/4 teaspoon pepper. Stir in cucumbers.

Nutritional Facts: 3/4 cup: 62 calories, 3g fat (2g saturated fat), 10mg cholesterol, 5mg sodium, 7g carbohydrate (5g sugars, 2g fiber), 2g protein. 

Diabetic Exchanges: 1 vegetable, 1/2 fat.



As you waste your breath complaining about life, someone out there is breathing their last.

Appreciate what you have.

Be thankful and stop complaining.

Live more, complain less.

Have more smiles, less stress. 



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