Thursday, June 15, 2017

{soups-salads-and-salad-dressings} Peachy Tossed Salad (Diabetic Exchanges provided)


I could pretty much “LIVE” on salads, soup, fruit, etc.  WITH an occasional thick, juicy burger thrown in!  LOL

Peachy Tossed Salad

I like to serve this refreshing salad in the summer, when the lettuce in my garden is fresh and sweet peaches are in season. It's a real treat, especially when served with pork. —April Neis, Lone Butter, British Columbia

TOTAL TIME: Prep/Total Time: 15 minutes.

YIELD: 16 servings


·                                 1/4 cup orange juice

·                                 2 tablespoons cider vinegar

·                                 2 tablespoons plain yogurt

·                                 1 tablespoon grated orange peel

·                                 2 teaspoons sugar

·                                 1/2 teaspoon garlic powder

·                                 1/2 teaspoon salt

·                                 1/4 teaspoon pepper

·                                 1/2 to 3/4 cup olive oil

·                                 8 cups torn fresh spinach

·                                 8 cups torn Bibb or Boston lettuce

·                                 4 medium peaches, peeled and sliced

·                                 4 Jones Dairy Farm Dry-Aged Bacon strips, cooked and crumbled


·                                 1. In a blender, combine the first eight ingredients. While processing, gradually add oil in a steady stream. Process until blended.

·                                 2. In a large salad bowl, combine the spinach, lettuce, peaches and bacon. Drizzle with dressing; toss to coat. Serve immediately. 

Nutritional Facts: 1 cup: 92 calories, 8g fat (1g saturated fat), 1mg cholesterol, 113mg sodium, 5g carbohydrate (0 sugars, 1g fiber), 2g protein. 

Diabetic Exchanges: 1 vegetable, 1 fat.



As you waste your breath complaining about life, someone out there is breathing their last.

Appreciate what you have.

Be thankful and stop complaining.

Live more, complain less.

Have more smiles, less stress. 



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