Thursday, February 23, 2017

{soups-salads-and-salad-dressings} Cobb Salad Sub


Cobb Salad Sub

Makes: 6 Servings

Serving Size: 1 Portion

Makes: 6 Portions

Prep: 30 Minutes

Stand: 15 Minutes


3 tablespoons olive oil

1 tablespoon white wine vinegar

1 teaspoon Dijon-style mustard

1/2 teaspoon freshly ground black pepper

1/4 teaspoon salt

2 cups cubed cooked chicken or turkey

1 avocado, halved, seeded, peeled, and chopped

2/3 cup chopped Roma tomatoes (2 medium)

4 slices bacon, crisp-cooked, drained, and crumbled

1 1 pound loaf French bread

2 cups chopped butter-head (Bibb or Boston) lettuce leaves

1/4 cup crumbled blue cheese (2 ounces)

2 hard-cooked eggs, chopped



1. For dressing, in a small bowl whisk together oil, vinegar, mustard, pepper, and salt.

2. In a medium bowl combine chicken, avocado, tomatoes, and bacon. Pour dressing over chicken mixture; toss to coat.

3. Cut a wedge in the top of the bread about 1 inch from edges. Use your hands to pull out some of the inside of the loaf, leaving about a 3/4-inch shell. Layer in lettuce, chicken mixture, cheese, and eggs. Let stand 15 minutes before slicing carefully with a long serrated knife. Or, wrap and chill up to 2 hours.

Nutrition Facts (Cobb Salad Sub)

Per serving:

416 kcal calories; 20 g fat; (5 g sat. fat; 3 g polyunsaturated fat; 10 g monounsaturated fat), 

113 mg cholesterol; 675 mg sodium; 33 g carbs; 

3 g fiber; 4 g sugar; 25 g pro.

Percent Daily Values are based on a 2,000 calorie diet


As you waste your breath complaining about life, someone out there is breathing their last.

Appreciate what you have.

Be thankful and stop complaining.

Live more, complain less.

Have more smiles, less stress. 





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