Tuesday, August 9, 2016

{soups-salads-and-salad-dressings} Lobster Cobb Salad (416 cals/9 WW Smart Points)



9 Smart Points 416 calories TOTAL:30 minutes

A classic Cobb salad with a light summer twist. If you live on the coast like me and have access to fresh lobster, this salad is a must! If you're worried about cooking a live lobster, many seafood stores will steam it for you. Crab or shrimp would also make an excellent substitution.


  • 10 oz cooked, chilled lobster meat (yield from 2 – 1-1/2 lb lobsters)
  • 2 cups baby greens
  • 2 ounces avocado, diced
  • 2 hard boiled eggs, sliced
  • 4 slices center cut bacon, cooked and crumbled
  • 1/2 cup quartered grape tomatoes
  • 1/2 cup *cooked corn kernels (from 1 fresh cobb)


For the vinaigrette:

  • 1 tsp dijon mustard
  • 4 tsp olive oil
  • 2 tbsp plus 1 tsp red wine vinegar
  • 1/4 teaspoon kosher salt
  • 2 tablespoons chopped red onion


  1. Combine the first 4 ingredients for the vinaigrette in a small bowl and whisk well, add onions and set aside.
  2. Cut the lobster into large chunks. Place 1 cup greens in each bowl and top with lobster, avocado, eggs, bacon, tomatoes and corn. Drizzle 2 1/2 tbsp vinaigrette over each salad and enjoy.

*You can microwave the corn 3 minutes, grill 5 minutes or cook in boiling water for about 5 minutes.


Yield: 2 servings, Serving Size: 1 salad

  • Amount Per Serving:
  • Smart Points: 9
  • Points +: 10
  • Calories: 416
  • Total Fat: 23.6g
  • Saturated Fat: g
  • Cholesterol: 398mg
  • Sodium: 1171mg
  • Carbohydrates: 8g
  • Fiber: 3.4g
  • Sugar: 1.7g
  • Protein: 41g

​Source: Skinny Taste​

Rhonda in MO
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Posted by: Rhonda Allison-Gray <rhonda.allisongray@gmail.com>
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