SUMMERY TUNA SALAD
Use this fresh salad to stuff cherry tomatoes, top cucumber slices, or fill a whole-wheat pita. Or add a scoop to a green salad and turn it into a main dish.
HANDS-ON TIME: 20 MINUTES
TOTAL TIME: 20 MINUTES
MAKES: 4 SERVINGS
KITCHEN GEAR:
Colander
Can opener (adult needed)
Measuring spoons
Cutting board
Sharp knife (adult needed)
Large bowl
Large spoon
INGREDIENTS
2
(5-ounce) cans tuna packed in water or oil2 tablespoons
olive oil (or oil reserved from the tuna)1⁄4 cup
Greek or plain yogurt1
small cucumber, peeled (or not) and diced2
scallions, greens and whites, chopped1 teaspoon
dijon mustard1 tablespoon
chopped fresh dill1⁄4 teaspoon
saltINSTRUCTIONS
- To drain the tuna: Set the colander in the sink, then use the can opener to open each can and carefully empty them into the colander. Using the fork, press down on the tuna to squeeze the liquid out. Allow it to drain away.
- Put the drained tuna and everything else in the bowl and stir well. Taste the salad. Does it need more dill, another pinch of salt? If so add it, then taste again.
- Serve right away or, if you can wait, cover and refrigerate at least 1 hour and up to overnight.
NOTES
We love the way dill and fish taste together, but you can always substitute a different herb if that's what you have or prefer. Or, in a pinch, chop up and use the leaves from inside a bunch of celery!
Source: Chop Chop
~~~~~~~~~~
Rhonda in MO
Ask me about my groups :-)
__._,_.___
Posted by: Rhonda Allison-Gray <rhonda.allisongray@gmail.com>
| Reply via web post | • | Reply to sender | • | Reply to group | • | Start a New Topic | • | Messages in this topic (1) |
Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.
Another Great Group of *~ Beth ~*
.
__,_._,___
No comments:
Post a Comment