Friday, August 5, 2016

{soups-salads-and-salad-dressings} WR Curry Chicken Salad Wraps


Curry Chicken Salad Wraps

With curry powder and mango chutney, these scrumptious sandwiches offer a twist on traditional chicken salad. The fresh mint leaves and creamy from-scratch dressing make them ideal for a warm night’s dinner or a special lunch. –Robyn Cavallaro, Easton, Pennsylvania

TOTAL TIME: Prep/Total Time: 25 minutes.

YIELD: 6 servings


·                                 1/2 cup mayonnaise

·                                 1/2 cup sour cream

·                                 1/4 cup finely chopped green onions

·                                 2 tablespoons curry powder

·                                 1 tablespoon mango chutney

·                                 1/2 teaspoon salt

·                                 1/2 teaspoon pepper

·                                 1 package (9 ounces) ready-to-serve roasted chicken breast strips

·                                 1 cup seedless red grapes, halved

·                                 1/2 cup julienned carrot

·                                 6 tablespoons chopped pecans, toasted

·                                 1/4 cup thinly sliced onion

·                                 6 lettuce leaves

·                                 6 flour tortillas (10 inches), room temperature

·                                 24 fresh mint leaves


·                                 1. For dressing, in a small bowl, combine the first seven ingredients. Set aside 1-1/2 cups for serving. In a large bowl, combine the chicken, grapes, carrot, pecans and onion. Stir in the remaining dressing.

·                                 2. Place a lettuce leaf on each tortilla; top with 2/3 cup chicken salad and mint leaves. Roll up. Serve with reserved dressing. Yield: 6 servings.

Nutritional Facts

1 each: 543 calories, 29g fat (6g saturated fat), 45mg cholesterol, 963mg sodium, 45g carbohydrate (8g sugars, 9g fiber), 19g protein

As you waste your breath complaining about life, someone out there is breathing their last.

Appreciate what you have.

Be thankful and stop complaining.

Live more, complain less.

Have more smiles, less stress. 




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Another Great Group of *~ Beth ~*



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