Blackened Chicken Salad Recipe
"I'm always in need of quick recipes," says Tanya Brady from Montague, Michigan. "I like to serve this healthy salad with garlic cheese bread and peanut butter cookies for dessert." TIP: Tanya stirs up a big batch of the seasoning rub and keeps it on hand, so she can start this salad in no time.
This recipe is:
Quick
* 4 Servings
* Prep/Total Time: 25 min.
Ingredients
* 2 teaspoons paprika
* 1 teaspoon onion powder
* 1 teaspoon garlic powder
* 1/2 teaspoon salt
* 1/2 teaspoon pepper
* 1/2 teaspoon dried oregano
* 1/2 teaspoon dried thyme
* 1/4 teaspoon cayenne pepper
* 1-1/2 pounds boneless skinless chicken breasts
* 1 package (10 ounces) Italian-blend salad greens
* 4 plum tomatoes, thinly sliced
* 1 medium sweet red pepper, julienned
* 1 cup seasoned salad croutons
* 1/2 to 3/4 cup salad dressing of your choice
Directions
* Combine the seasonings; rub over chicken. Broil or grill, uncovered, over medium heat for 5-7 minutes on each side or until juices run clear.
* On a serving platter or individual plates, arrange the salad greens, tomatoes and red pepper. Slice chicken; place over salad. Top with croutons and dressing. Yield: 4 servings.
Nutrition Facts: 1 serving (1 cup) equals 380 calories, 18 g fat (3 g saturated fat), 95 mg cholesterol, 1,031 mg sodium, 17 g carbohydrate, 4 g fiber, 38 g protein.
Blackened Chicken Salad published in Quick Cooking July/August 2005, p48
Beth Layman :)
GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-
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