{soups-salads-and-salad-dressings} Hearty Italian Sausage & Vegetable Soup

 

Hearty Italian Sausage & Vegetable Soup

By Woman's Day Kitchen from Woman's Day | March 1, 2010

Active Time: 15 minutes

• Total Time: 30 minutes

INGREDIENTS

8 oz hot or sweet Italian sausage, removed from casings
1 large onion, chopped
1 cup sliced carrots
2 medium all-purpose potatoes, peeled and cut in 3/4-in. chunks
1 can (14 1/2 oz) reduced-sodium chicken broth
1 1/4 cups water
2 tsp minced garlic
8 oz green cabbage, cut in thick shreds (4 cups)
1 Tbsp flour

PREPARATION

1. Break sausage into chunks into a large pot. Cook over medium-high heat, stirring often, 5 minutes or till browned.

2. Add onion and carrots; cover and cook over medium heat, stirring once or twice, 3 minutes or until onions start to soften.

3. Add potatoes, broth, 1 cup of the water and the garlic, and bring to a boil. Simmer 5 minutes or until carrots are almost tender.

4. Stir in cabbage; cook 5 minutes until vegetables are tender. In small cup, stir flour with remaining 1/4 cup water until blended. Stir into soup; cook 2 minutes

Nutrition Facts

• Yield 4 servings
• Amount Per Serving
• Calories 322
• Total Fat 18g
• Saturated Fat 6g
• Cholesterol 43mg
• Sodium 678mg
• Total Carbohydrates 27g
• Dietary Fiber 5g
• Protein 12g

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