Friday, July 7, 2017

{soups-salads-and-salad-dressings} Contest Winning Mango & Jicama Salad ( Quick + Diabetic Exchange + Subscriber Exclusive)


Mango & Jicama Salad

This pretty salad has become part of my regular summertime rotation because of its freshness and versatility—it goes great with everything from grilled chicken to seafood! Try it with coconut-flavored vinegar for a fun tropical twist. —Carla Mendres, Winnipeg, Manitoba

TOTAL TIME: Prep/Total Time: 25 minutes.

YIELD: 8 servings


·                                 1/2 cup white wine vinegar

·                                 1/4 cup canola oil

·                                 1/4 cup honey

·                                 1 teaspoon minced fresh gingerroot

·                                 1/4 teaspoon salt

·                                 1/8 teaspoon pepper

·                                 1 medium jicama (about 1-1/2 pounds), peeled

·                                 1 medium mango, peeled

·                                 1 medium sweet red pepper

·                                 2 tablespoons lime juice

·                                 1/2 cup chopped fresh cilantro

·                                 1/3 cup minced fresh chives


·                                 1. For dressing, whisk together first six ingredients.

·                                 2. Cut jicama, mango and red pepper into matchsticks; place in a large bowl. Toss with lime juice. Add herbs and dressing; toss to combine. Refrigerate, covered, until serving. 

Nutritional Facts: 1 cup: 143 calories, 7g fat (1g saturated fat), 0 cholesterol, 78mg sodium, 20g carbohydrate (16g sugars, 3g fiber), 1g protein. 

Diabetic Exchanges:1-1/2 fat, 1 vegetable, 1/2 starch.


As you waste your breath complaining about life, someone out there is breathing their last.

Appreciate what you have.

Be thankful and stop complaining.

Live more, complain less.

Have more smiles, less stress. 



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