Thursday, July 27, 2017

{soups-salads-and-salad-dressings} Winning Recipe: Cashew-Curry Chicken Salad (Diabetic Exchanges Provided)

 

Cashew-Curry Chicken Salad

https://www.tasteofhome.com/recipes/cashew-curry-chicken-salad

My husband and I fell hard for the curried chicken salad from our grocery store deli, and I knew I could find a way to make something similar. This version has become one of our favorites to take on trips to the beach. —Janine Cooper-Moren, Portland, Oregon

TOTAL TIME: Prep/Total Time: 20 minutes.

YIELD: 6 servings

Ingredients

·                                 3 cups cubed cooked chicken breast

·                                 4 celery ribs, chopped

·                                 2 medium carrots, chopped

·                                 2/3 cup golden raisins

·                                 1/2 cup chopped cashews

·                                  

·                                 DRESSING:

·                                 2/3 cup honey Greek yogurt

·                                 4 teaspoons lemon juice

·                                 4 teaspoons honey

·                                 1 teaspoon curry powder

·                                 1/4 teaspoon salt

·                                 1/4 teaspoon garlic powder

·                                 1/4 teaspoon pepper

·                                 1/8 teaspoon ground ginger

Directions

·                                 1. In a large bowl, combine chicken, celery, carrots, raisins and cashews.

·                                 2. In a small bowl, mix yogurt, lemon juice, honey and spices. Pour over chicken mixture; toss to coat. Yield: 6 servings.

Nutritional Facts: 1 cup: 287 calories, 10g fat (3g saturated fat), 60mg cholesterol, 267mg sodium, 27g carbohydrate (20g sugars, 2g fiber), 24g protein. 

Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fruit.

 

As you waste your breath complaining about life, someone out there is breathing their last.

Appreciate what you have.

Be thankful and stop complaining.

Live more, complain less.

Have more smiles, less stress.

from_the_kitchen-subscribe@yahoogroups.com  

recipes_sharing-subscribe@yahoogroups.com

TheKittyKonnection-subscribe@yahoogroups.com

lindasplaceincyberspace-subscribe@yahoogroups.com

__._,_.___

Posted by: "Jodi Thompson" <tigger63755@charter.net>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

Another Great Group of *~ Beth ~*

.

__,_._,___

No comments:

Post a Comment