Friday, July 14, 2017

{soups-salads-and-salad-dressings} DILLED SEAFOOD SALAD SANDWICHES


Dilled Seafood Salad Sandwiches

In California, we fell in love with a deli's seafood salad. After we moved to Iowa, I went to work recreating it. —Tanna Richard, Cedar Rapids, Iowa

TOTAL TIME: Prep/Total Time: 15 minutes

YIELD: 4 servings

(Halve for two servings)


·                                 8 ounces imitation crabmeat (flake-style)

·                                 2/3 cup reduced-fat mayonnaise

·                                 1 can (2-1/4 ounces) sliced ripe olives, drained

·                                 1 celery rib, chopped

·                                 2 green onions, chopped

·                                 1 tablespoon snipped fresh dill

·                                 1 tablespoon lemon juice

·                                 3/4 teaspoon salt

·                                 1/2 teaspoon sugar

·                                 1/2 teaspoon garlic powder

·                                 1/2 teaspoon lemon-pepper seasoning

·                                 4 whole wheat hamburger buns, split


·                                 1. In a small bowl, mix the first 11 ingredients, breaking up crab into bite-size pieces. Serve on buns. 

Nutritional Facts: 1 sandwich: 328 calories, 17g fat (3g saturated fat), 21mg cholesterol, 1487mg sodium, 36g carbohydrate (6g sugars, 4g fiber), 10g protein.



As you waste your breath complaining about life, someone out there is breathing their last.

Appreciate what you have.

Be thankful and stop complaining.

Live more, complain less.

Have more smiles, less stress. 



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