{soups-salads-and-salad-dressings} DILLED SEAFOOD SALAD SANDWICHES

 

Dilled Seafood Salad Sandwiches

http://www.tasteofhome.com/recipes/dilled-seafood-salad-sandwiches

In California, we fell in love with a deli's seafood salad. After we moved to Iowa, I went to work recreating it. —Tanna Richard, Cedar Rapids, Iowa

TOTAL TIME: Prep/Total Time: 15 minutes

YIELD: 4 servings

(Halve for two servings)

Ingredients

·                                 8 ounces imitation crabmeat (flake-style)

·                                 2/3 cup reduced-fat mayonnaise

·                                 1 can (2-1/4 ounces) sliced ripe olives, drained

·                                 1 celery rib, chopped

·                                 2 green onions, chopped

·                                 1 tablespoon snipped fresh dill

·                                 1 tablespoon lemon juice

·                                 3/4 teaspoon salt

·                                 1/2 teaspoon sugar

·                                 1/2 teaspoon garlic powder

·                                 1/2 teaspoon lemon-pepper seasoning

·                                 4 whole wheat hamburger buns, split

Directions

·                                 1. In a small bowl, mix the first 11 ingredients, breaking up crab into bite-size pieces. Serve on buns. 

Nutritional Facts: 1 sandwich: 328 calories, 17g fat (3g saturated fat), 21mg cholesterol, 1487mg sodium, 36g carbohydrate (6g sugars, 4g fiber), 10g protein.

 

 

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