Wednesday, July 12, 2017

{soups-salads-and-salad-dressings} Pinã Colada Carrot Salad [Diabetic Exchanges provided]


Pinã Colada Carrot Salad

This carrot salad with Pinã colada yogurt, green grapes and macadamia nuts has a tropical theme. Just mix and chill out. —Emily Tyra, Milwaukee, Wisconsin

TOTAL TIME: Prep/Total Time: 10 minutes.

YIELD: 4 servings

{Halve for 2 servings}


·                                 1 package (10 ounces) julienned carrots

·                                 1 cup green grapes, halved

·                                 3/4 cup (6 ounces) Pinã colada yogurt

·                                 1/3 cup salted dry roasted macadamia nuts, chopped

·                                 Lemon wedges


·                                 1. In a large bowl, combine carrots, grapes, yogurt and macadamia nuts; toss to coat. Squeeze lemon wedges over salad before serving. 

Nutritional Facts: 3/4 cup: 184 calories, 9g fat (2g saturated fat), 2mg cholesterol, 157mg sodium, 24g carbohydrate (19g sugars, 3g fiber), 3g protein. 

Diabetic Exchanges: 1-1/2 fat, 1 starch, 1 vegetable.


As you waste your breath complaining about life, someone out there is breathing their last.

Appreciate what you have.

Be thankful and stop complaining.

Live more, complain less.

Have more smiles, less stress. 



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