{soups-salads-and-salad-dressings} Pinã Colada Carrot Salad [Diabetic Exchanges provided]

 

Pinã Colada Carrot Salad 

http://www.tasteofhome.com/recipes/pina-colada-carrot-salad

This carrot salad with Pinã colada yogurt, green grapes and macadamia nuts has a tropical theme. Just mix and chill out. —Emily Tyra, Milwaukee, Wisconsin

TOTAL TIME: Prep/Total Time: 10 minutes.

YIELD: 4 servings

{Halve for 2 servings}

Ingredients

·                                 1 package (10 ounces) julienned carrots

·                                 1 cup green grapes, halved

·                                 3/4 cup (6 ounces) Pinã colada yogurt

·                                 1/3 cup salted dry roasted macadamia nuts, chopped

·                                 Lemon wedges

Directions

·                                 1. In a large bowl, combine carrots, grapes, yogurt and macadamia nuts; toss to coat. Squeeze lemon wedges over salad before serving. 

Nutritional Facts: 3/4 cup: 184 calories, 9g fat (2g saturated fat), 2mg cholesterol, 157mg sodium, 24g carbohydrate (19g sugars, 3g fiber), 3g protein. 

Diabetic Exchanges: 1-1/2 fat, 1 starch, 1 vegetable.

 

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