Saturday, June 18, 2011

{soups-salads-and-salad-dressings} Low Fat Cajun Red Beans and Rice Salad

 

Low Fat Cajun Red Beans and Rice Salad

Serving Size : 12

SALAD:

3 cups cooked rice
1 15 ounce can red beans, canned -- drained
1 large tomato -- chopped
1/2 cup chopped green bell pepper
1/2 cup chopped red onions
1 garlic clove -- minced

DRESSING:

3 tablespoons vegetable oil
3 tablespoons vinegar
2 teaspoons chili powder
1/2 teaspoon seasoned salt
1/4 teaspoon salt
1/4 teaspoon pepper
1 teaspoon hot sauce

In large bowl, combine all salad ingredients; mix well. In small jar
with tight-fitting lid, combine all dressing ingredients; shake well.
Pour dressing mixture over salad; toss gently to coat. Cover; chill 1
hour or more to blend flavors.

Per Serving (excluding unknown items): 129 Calories; 4g Fat (26.3%
calories from fat); 3g Protein; 21g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 239mg Sodium.

Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Other
Carbohydrates

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