Thursday, June 2, 2011

{soups-salads-and-salad-dressings} Dilly Potato Salad Recipe #2

 

Dilly Potato Salad Recipe




Curry, dill and Dijon mustard provide the tangy flavor in this creamy potato salad from Rosemarie Kondrk of Old Bridge, New Jersey.



    8 Servings
    Prep: 10 min.
    Cook: 25 min.


Ingredients

    2 pounds red potatoes
    1 cup fat-free plain yogurt
    3 tablespoons fat-free mayonnaise
    1/4 cup thinly sliced green onions
    1 teaspoon Dijon mustard
    1 teaspoon dill weed
    1/2 teaspoon curry powder
    1/8 teaspoon pepper


Directions

    Place the potatoes in a large saucepan and cover with water; cover and bring to a boil. Cook until tender, about 25-30 minutes; drain.
    In a large bowl, combine the remaining ingredients. Thinly slice potatoes; add to the yogurt mixture and toss gently until coated. Refrigerate until serving. Yield: 8 servings.


Nutritional Analysis: One 2/3-cup serving equals 101 calories, trace fat (0 saturated fat), 1 mg cholesterol, 84 mg sodium, 21 g carbohydrate, 0 fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch.





Dilly Potato Salad published in Quick Cooking July/August 1999, p14







             Beth Layman  :)


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