DIABETIC GREEK CHICKEN CHOP SALAD
Yield: 4 servings
Source: "The Complete Diabetes Prevention Plan"
via The Diabetic Gourmet Daily Recipe Mailer
INGREDIENTS
10 cups chopped Romaine lettuce
1 cup diced plum tomatoes
1 cup diced seeded cucumber or coarsely chopped marinated artichoke hearts
2 cups diced grilled chicken breast
1/2 cup chopped red onion
1/4 cup finely chopped fresh parsley
1/2 cup crumbled reduced-fat feta cheese
3/4 cup canned garbanzo beans, rinsed and drained
1/4 cup sliced black olives
1/2 cup light olive oil vinaigrette salad dressing
DIRECTIONS
Layer all of the ingredients except for the salad dressing in a large bowl.
Pour the dressing over the top and toss to mix well.
Serve immediately.
Nutritional Information Per Serving (1/4 of recipe):
Calories: 321, Carbohydrate: 20 g, Cholesterol: 52 mg,
Fat: 15 g, Saturated Fat: 2.9 g, Fiber: 5.5 g,
Protein: 28 g, Sodium: 721 mg, Calcium: 137 mg
Diabetic Exchanges: 3-1/2 Very Lean Meat, 3-1/2 Vegetable, 2 Fat
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