Bow Tie Seafood Salad Recipe
"I served this satisfying pasta salad to a group of hospital volunteers who were quick with compliments. It's brimming with shrimp and imitation crab and accented with dill," shares Lillian Julow, Gainesville, Florida.
This recipe is:
Quick
Diabetic Friendly
Prep: 25 min. + chilling
Yield: 32 Servings
Ingredients
3 pounds uncooked bow tie pasta
1-1/2 pounds imitation crabmeat, chopped
1 pound frozen cooked salad shrimp, thawed
4 celery ribs, chopped
1 cup finely chopped green onions
1 medium green pepper, diced
4 cups mayonnaise
1/4 cup dill pickle relish
1/4 cup Dijon mustard
1 tablespoon salt
1 tablespoon dill weed
3/4 teaspoon pepper
Directions
Cook pasta according to package directions; drain and rinse in cold water. Place in a large bowl; add the crab, shrimp, celery, onions and green pepper.
In another bowl, whisk the mayonnaise, pickle relish, mustard, salt, dill and pepper. Pour over pasta mixture and toss to coat. Cover and refrigerate for at least 2 hours before serving. Yield: 32 (1-cup) servings.
Nutritional Facts 1 cup (prepared with fat-free mayonnaise) equals 217 calories, 2 g fat (trace saturated fat), 33 mg cholesterol, 686 mg sodium, 39 g carbohydrate, 2 g fiber, 11 g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 1 lean meat.
Originally published as Bow Tie Seafood Salad in Taste of Home August/September 2006, p39
Beth Layman :)
GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan
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