Wednesday, July 18, 2012

{soups-salads-and-salad-dressings} Minty-Watermelon Cucumber Salad Recipe

 

  • Minty-Watermelon Cucumber Salad Recipe from taste of home
  • Prep/Total Time: 20 min.
  • Yield: 16 Servings
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Ingredients

  • 8 cups cubed seedless watermelon
  • 2 medium English cucumbers, halved lengthwise and sliced
  • 6 green onions, chopped
  • 1/4 cup minced fresh mint
  • 1/4 cup olive oil
  • 1/4 cup balsamic vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Directions

  • In a large bowl, combine the watermelon, cucumbers, onions and mint. In a small bowl, whisk the oil, vinegar, salt and pepper. Pour over watermelon mixture; toss to coat. Serve immediately or cover and refrigerate for up to 2 hours. Yield: 16 servings (3/4 cup each).


Nutritional Facts 3/4 cup equals 60 calories, 3 g fat (trace saturated fat), 0 cholesterol, 78 mg sodium, 9 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1/2 fruit, 1/2 fat.

 

ADD DRESSING JUST  BEFORE SERVING as the watermelon does not  do well that long in the vinegar

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