Thursday, August 3, 2017

{soups-salads-and-salad-dressings} CREAMY SPRING SOUP (Diabetic Exchanges Provided)


Creamy Spring Soup

 “At the end of a tiring cold day, I wanted something quick and warm,” recalls Dora Handy of Alliance, Ohio. “I whipped up this filling soup in a flash.”

TOTAL TIME: Prep/Total Time: 25 minutes.

YIELD: 2 servings


·                                 1 can (14-1/2 ounces) reduced-sodium chicken broth

·                                 4 fresh asparagus spears, trimmed and cut into 2-inch pieces

·                                 4 baby carrots, julienned

·                                 1/2 celery rib, chopped

·                                 1 green onion, chopped

·                                 Dash garlic powder

·                                 Dash pepper

·                                 3/4 cup cooked elbow macaroni

·                                 1 can (5-1/2 ounces) evaporated milk

·                                 3/4 cup fresh baby spinach


·                                 1. In a large saucepan, combine the first seven ingredients. Bring to a boil. Reduce heat; cover and simmer for 5 minutes or until vegetables are tender. Stir in the macaroni, milk and spinach; heat through. 

·                                 Nutritional Fact: 1-1/3 cups: 207 calories, 6g fat (4g saturated fat), 28mg cholesterol, 677mg sodium, 26g carbohydrate (12g sugars, 2g fiber), 12g protein. 

Diabetic Exchanges: 1 starch, 1 vegetable, 1/2 whole milk.



As you waste your breath complaining about life, someone out there is breathing their last.

Appreciate what you have.

Be thankful and stop complaining.

Live more, complain less.

Have more smiles, less stress. 



Posted by: "Jodi Thompson" <>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)

Have you tried the highest rated email app?
With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

Another Great Group of *~ Beth ~*



No comments:

Post a Comment