Best  Chicken Tortilla Soup
      http://www.tasteofhome.com/recipes/best-chicken-tortilla-soup  
Cook: 25 minutes.
YIELD: 3 servings
Ingredients 
      ·                                  2 medium tomatoes
·                                  1 small onion, cut into wedges
·                                  1 garlic clove, peeled
·                                  4 teaspoons canola oil, divided
·                                  1 boneless skinless chicken breast half (6 ounces)
·                                  1/4 teaspoon lemon-pepper seasoning
·                                  1/8 teaspoon salt
·                                  2 corn tortillas (6 inches)
·                                  1/2 cup diced zucchini
·                                  2 tablespoons chopped carrot
·                                  1 tablespoon minced fresh cilantro
·                                  3/4 teaspoon ground cumin
·                                  1/2 teaspoon chili powder
·                                  1 cup reduced-sodium chicken broth
·                                  1/2 cup spicy hot V8 juice
·                                  1/3 cup frozen corn
·                                  2 tablespoons tomato puree
·                                  1-1/2 teaspoons chopped seeded jalapeno pepper
·                                  1 bay leaf
·                                  1/4 cup cubed or sliced avocado
·                                  1/4 cup shredded Mexican cheese blend
Directions 
      ·                                  1. Brush the tomatoes, onion and garlic with 1 teaspoon    oil. Broil 4 in. from the heat for 6-8 minutes or until tender, turning once.  Peel and discard charred skins from tomatoes; place tomatoes in a blender. Add  onion and garlic; cover and process for 1-2 minutes or until smooth.
·                                  2. Sprinkle chicken with lemon-pepper and salt; broil for  5-6 minutes on each side or until a thermometer reads 170°. Cut one tortilla  into 1/4-in. strips; coarsely chop remaining tortilla.
·                                  3. In a large saucepan, heat remaining oil. Fry tortilla  strips until crisp and browned; remove with a slotted spoon.
·                                  4. In the same pan, cook the zucchini, carrot, cilantro,  cumin, chili powder and chopped tortilla over medium heat for 4 minutes. Stir  in the tomato mixture, broth, V8 juice, corn, tomato puree, jalapeno and bay  leaf. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes.
·                                  5. Cut chicken into strips and add to soup; heat through.  Discard bay leaf. Garnish with the avocado, cheese and tortilla strips. Yield: 3-1/2 cups.
Nutritional Facts
      1 cup equals 284 calories, 14 g fat  (3 g saturated fat), 40 mg cholesterol, 617 mg sodium, 24 g carbohydrate, 5 g  fiber, 18 g protein. 
Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch, and 1 fat. 
 God Bless and have a GREAT DAY!
God Bless and have a GREAT DAY!
thisnthat_again-subscribe@yahoogroups.com 
thisnthatnographics-subscribe@yahoogroups.com 
from_the_kitchen-subscribe@yahoogroups.com  
recipes_sharing-subscribe@yahoogroups.com
TheKittyKonnection-subscribe@yahoogroups.com
lindasplaceincyberspace-subscribe@yahoogroups.com 
 
Seize the moment.  Remember all those women on the 'Titanic' who waved
off the dessert  cart. (Erma Bombeck)
|   |   				This email has been checked for viruses by Avast antivirus software.  				 | 
Posted by: "Jodi T" <tigger63755@charter.net>
| Reply via web post | • | Reply to sender | • | Reply to group | • | Start a New Topic | • | Messages in this topic (1) | 


 
No comments:
Post a Comment