Thursday, August 27, 2015

{soups-salads-and-salad-dressings} Asian Chicken Salad


Today is going to be warmer and more humid and keep increasing to the weekend.  I sure was enjoying our nice early fall weather. 

I’ll be at the Senior Center today, then visit the Farmer’s Market, see my Orthotics guy, then deliver death certificates to the SSA and a couple others for my mom’s estate.

I hope you all have a great day.  See you tomorrow.



Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.


2 cups cooked chicken, skin removed, cut into bite-sized pieces

4 cups cabbage, shredded

1 cup mushrooms, sliced

1 cup carrots, grated

2 tablespoons cilantro, chopped

1 cucumber, thinly sliced

3 green onions, thinly sliced

1 mandarin orange or tangerine, divided into sections

1/2 cup nonfat Asian or Oriental-style salad dressing

black pepper



We love to toss the salad with cooked (and cooled) rice noodles snipped into bite-size pieces.


1. In a large bowl, combine chicken, cabbage, mushrooms, carrots, cilantro, cucumber, and dressing. Toss well. 

2. Top with green onions and tangerine sections. Pepper to taste.

Serves 4.

Nutritional Info

Amount Per Serving: Calories: 169.5; Total Fat: 7.4 g; Cholesterol: 22.0 mg;

Sodium: 115.8 mg; Total Carbs: 17.5 g; Dietary Fiber: 4.0 g; Protein: 10.7 g.


God Bless and have a GREAT DAY!


Seize the moment. Remember all those women on the 'Titanic' who waved

off the dessert cart. (Erma Bombeck)



Avast logo

This email has been checked for viruses by Avast antivirus software.


Posted by: "Jodi T" <>
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (6)
Another Great Group of *~ Beth ~*



No comments:

Post a Comment