Friday, April 26, 2013

{soups-salads-and-salad-dressings} Pepper Steak Salad Recipe

 

Pepper Steak Salad Recipe

 

"This hearty luncheon salad is a great way to use up leftover steak," says Amanda Prestigiacomo of Seabrook, Texas. Pepper strips give the chilled medley color while store-bought Italian dressing makes assembly a breeze.

This recipe is:

Quick

Diabetic Friendly

 

 

    Prep/Total Time: 5 min.
    Yield: 7 Servings


Ingredients


    1-1/2 cups thinly sliced cooked beef ribeye steak (1/2 pound)
    1 small green pepper, julienned
    1 small sweet yellow pepper, julienned
    1 small sweet orange pepper, julienned
    1 small sweet red pepper, julienned
    1 can (6 ounces) pitted ripe olives, drained
    1/3 cup prepared Italian salad dressing


Directions

    In a large bowl, combine the steak, peppers and olives. Drizzle with salad dressing; toss to coat. Yield: 7 servings.

Nutritional Facts 1 serving equals 144 calories, 9 g fat (1 g saturated fat), 28 mg cholesterol, 420 mg sodium, 5 g carbohydrate, 2 g fiber, 12 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1 fat.


Originally published as Pepper Steak Salad in Quick Cooking July/August 2002, p16
 
 

 
             Beth Layman  :)


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