Seafood Stew Recipe
Craving seafood? This nourishing stew from Janis Worley of Hudson, Ohio is a delicious way to baet the winter blahs. "I've yet to find anyone who hasn't fallen in love with this dish," says Janis.
This recipe is:
Quick
* 2 Servings
* Prep/Total Time: 30 min.
Ingredients
* 1/3 cup chopped onion
* 3 tablespoons chopped sweet red pepper
* 1 garlic clove, minced
* 1-1/2 teaspoons olive oil
* 1 cup canned diced tomatoes, undrained
* 1 can (8 ounces) tomato sauce
* 3 tablespoons dry red wine or chicken broth
* 4-1/2 teaspoons minced fresh oregano
* 4-1/2 teaspoons minced fresh parsley
* 3/4 teaspoon Worcestershire sauce
* 1/4 teaspoon crushed red pepper flakes
* 3/4 cup drained canned whole baby clams
* 6 ounces uncooked medium shrimp, peeled and deveined
* 1/4 pound bay scallops
Directions
* In a large saucepan, saute the onion, red pepper and garlic in oil until tender. Add the tomatoes, tomato sauce, wine or broth, oregano, parsley, Worcestershire sauce and pepper flakes. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
* Add the clams, shrimp and scallops. Bring to a boil. Reduce heat; cover and simmer for 3 minutes or until shrimp turn pink and scallops are opaque. Yield: 2 servings.
Nutrition Facts: 1-3/4 cups equals 304 calories, 7 g fat (1 g saturated fat), 205 mg cholesterol, 1,231 mg sodium, 20 g carbohydrate, 4 g fiber, 38 g protein. Diabetic Exchanges: 4 very lean meat, 1 starch, 1 vegetable, 1 fat.
Seafood Stew published in Cooking for 2 Winter 2007, p24
Beth Layman :)
GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-
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