Tuesday, July 20, 2010

{soups-salads-and-salad-dressings} Cilantro Blue Cheese Slaw Recipe

 

Cilantro Blue Cheese Slaw Recipe

 

"Serve this slaw as a side dish to any meal, or use it to top your favorite fish taco recipe instead of lettuce and the usual toppings." Christi Dalton — Hartsville, Tennessee

This recipe is:

Contest Winning

Healthy

Quick

 

 

    * 8 Servings
    * Prep/Total Time: 25 min.

Ingredients

    * 8 cups shredded cabbage
    * 1 small red onion, halved and thinly sliced
    * 1/3 cup minced fresh cilantro
    * 1 jalapeno pepper, seeded and minced
    * 1/4 cup crumbled blue cheese
    * 1/4 cup fat-free mayonnaise
    * 1/4 cup reduced-fat sour cream
    * 2 tablespoons rice vinegar
    * 2 tablespoons lime juice
    * 1 garlic clove, minced
    * 1 teaspoon sugar
    * 1 teaspoon grated lime peel
    * 3/4 teaspoon salt
    * 1/2 teaspoon coarsely ground pepper

Directions

    * In a large bowl, combine the cabbage, onion, cilantro and jalapeno. In a small bowl, combine the remaining ingredients; pour over salad and toss to coat. Yield: 8 servings.

Editor's Note: When cutting hot peppers, disposable gloves are recommended. Avoid touching your face.

Nutrition Facts: 3/4 cup equals 63 calories, 2 g fat (1 g saturated fat), 6 mg cholesterol, 362 mg sodium, 9 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

 

Cilantro Blue Cheese Slaw published in Healthy Cooking June/July 2010, p3
 
 
 

             Beth Layman  :)


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