Grilled Chicken Pasta Salad Recipe
"My local supermarket deli carried a great pasta salad but kept the recipe a secret," says Leanne Royce of Appleton, Wisconsin. "I was determined to duplicate it at home and created this version."
This recipe is:
Quick
* 2 Servings
* Prep/Total Time: 25 min.
Ingredients
* 1 cup uncooked rigatoni or large tube pasta
* 1 boneless skinless chicken breast half (6 ounces)
* 1/4 teaspoon lemon-pepper seasoning
* 1 cup fresh broccoli florets
* 1/4 cup chopped sweet red pepper
* 1/4 cup chopped red onion
* 1/4 cup Parmesan peppercorn ranch salad dressing
* 1 tablespoon grated Parmesan cheese
* 1-1/2 teaspoons lemon juice
Directions
* Cook pasta according to package directions. Meanwhile, sprinkle the chicken with lemon-pepper.
* Using long-handled tongs, dip a paper towel in cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 7-8 minutes on each side or until a meat thermometer reads 170°. Cut into 1-in. cubes.
* Drain pasta. In a large bowl, combine the pasta, chicken, broccoli, red pepper, red onion, salad dressing, cheese and lemon juice; toss to coat. Serve immediately or cover and refrigerate until serving. Yield: 2 servings.
Nutritional Analysis: 1-1/2 cups (prepared with fat-free salad dressing) equals 300 calories, 4 g fat (1 g saturated fat), 49 mg cholesterol, 488 mg sodium, 42 g carbohydrate, 4 g fiber, 24 g protein.
Beth Layman :)
GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
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