Minty-Watermelon Cucumber Salad Recipe
Capturing fantastic flavors of summer, this refreshing, beautiful salad will be the talk of any picnic or potluck. Roblynn Hunnisett — Guelph, Ontario
This recipe is:
Contest Winning
Healthy
Quick
* 16 Servings
* Prep/Total Time: 20 min.
Ingredients
* 8 cups cubed seedless watermelon
* 2 medium English cucumbers, halved lengthwise and sliced
* 6 green onions, chopped
* 1/4 cup minced fresh mint
* 1/4 cup olive oil
* 1/4 cup balsamic vinegar
* 1/2 teaspoon salt
* 1/2 teaspoon pepper
Directions
* In a large bowl, combine the watermelon, cucumbers, onions and mint. In a small bowl, whisk the oil, vinegar, salt and pepper. Pour over watermelon mixture; toss to coat. Serve immediately or cover and refrigerate for up to 2 hours. Yield: 16 servings (3/4 cup each).
Nutrition Facts: 3/4 cup equals 60 calories, 3 g fat (trace saturated fat), 0 cholesterol, 78 mg sodium, 9 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1/2 fruit, 1/2 fat.
Minty-Watermelon Cucumber Salad published in Healthy Cooking June/July 2010, p37
Beth Layman :)
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